Good morning students,
This new information just came to our blog through the Google reader we set up. Lets read it together. It is from The Healthy Eating Blog
Tuesday, September 1,
10 Smart Snacks
Here is a list of 10 smart snacks you can enjoy at mid morning and mid afternoon to keep your blood sugar levels in control and prevent you from overeating at meal times:
Veggie sticks with hummus dip
Handful of raw mixed nuts, such as brazil nuts, almonds, or walnuts
Whole grain crackers with fat free cottage cheese
Plain, fat free Greek yoghurt
Can of water packed tuna or salmon
Can of vegetable juice
Packet of soup
Serving of high fiber whole grain cereal without the milk
Handful of dried fruit
Packet of microwavable popcorn
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